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      <image:title>Blog - The Swoon Edit -Pt 1 : The Glow Up Secret You Haven’t Tried Yet. - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Puzzle Me, Please! - Tickled Pink 500 Piece Puzzle</image:title>
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      <image:title>Blog - Puzzle Me, Please! - Champagne Problems 500 Piece Puzzle</image:title>
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    <loc>https://www.theswoon.co/blog-1/fall-vibes-the-ultimate-bucket-list-for-a-cozy-balanced-season</loc>
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      <image:title>Blog - Fall Vibes: The Ultimate Bucket List for a Cozy Fall Season! - Make it stand out</image:title>
      <image:caption>UCHE</image:caption>
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      <image:title>Blog - Fall Vibes: The Ultimate Bucket List for a Cozy Fall Season! - Make it stand out</image:title>
      <image:caption>Elin Lannsjö</image:caption>
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    <loc>https://www.theswoon.co/blog-1/bando-stone-amp-the-new-world</loc>
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    <lastmod>2024-09-28</lastmod>
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      <image:title>Blog - Bando Stone and The New World  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bando Stone and The New World  - Make it stand out</image:title>
      <image:caption>Album Cover/ Shot From Bando Stone &amp; he New World Film</image:caption>
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      <image:title>Blog - Bando Stone and The New World  - Make it stand out</image:title>
      <image:caption>Bando Stone and The New World Album Logo</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theswoon.co/blog-1/qasil-honey-avocado-mask</loc>
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      <image:title>Blog - Qasil, Honey  + Avocado Stone Mask. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Qasil, Honey  + Avocado Stone Mask. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Qasil, Honey  + Avocado Stone Mask. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Qasil, Honey  + Avocado Stone Mask. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theswoon.co/blog-1/puerto-rico-a-quick-vacay-birthday-surprise-the-fiesta-tour-amp-much-more</loc>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More.</image:title>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More.</image:title>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More.</image:title>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More.</image:title>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More.</image:title>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1633275893960-AIQYIE5WS289OV7IJ3CF/IMG_5879.JPG</image:loc>
      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Puerto Rico: A Quick Vacay, Birthday Surprise, The Fiesta Tour &amp;amp; Much More. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theswoon.co/blog-1/our-2020-fall-bucket-list-1</loc>
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    <lastmod>2021-02-23</lastmod>
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      <image:title>Blog - Our 2020 Fall Bucket List.</image:title>
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    <loc>https://www.theswoon.co/blog-1/lets-work-it-out</loc>
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    <lastmod>2020-10-12</lastmod>
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    <loc>https://www.theswoon.co/blog-1/top-10-fashion-trends-for-fallwinter-2020</loc>
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    <lastmod>2021-02-23</lastmod>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Fringe, Fringe.</image:title>
      <image:caption>Fringe is always fun and gives any look that extra flare! It seems as if Fringe has anyways been among us in some way, shape or form but we just can’t do with out it! This is a trend you can totally dress up or down. We love this denim tie dye Fringe Jacket. Shop this Jacket Here! (Model: Eddy Elize)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1602272696238-VBLYR29CSTN0U04KY6B1/86504DA8-30FA-411B-9DD8-1151F227A91F.JPG</image:loc>
      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Everyday Lingerie.</image:title>
      <image:caption>Who doesn’t love wearing Lingerie throughout the day. It’s super comfy, chic and stylish. Satin/silk slip dresses are all the rave now paired with your fave sneakers and super cute accessories. Bustiers and Corsets are another way to incorporate lingerie into your everyday looks. Pair a bustier or corset top with a distressed boyfriend jean and sleek stiletto. Kill’em!! Shop Slip Dresses Here! Shop Corset Tops Here! (Models: Unknown &amp; Kelsey Adams)</image:caption>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - power shoulders… a must.</image:title>
      <image:caption>This is the Year of Woman, so Power Shoulders are a must! This year we have even started to incorporate shoulder pads in our plain white tees. Stay bold and stylish even in your most simple white tee. Who knew it would take your look to a whole new level! You are bound to get the ultimate respect from any one who passes you by in this piece. Shop Power Shoulders Here! (Models: Unknown)</image:caption>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Jewel Tone Me!</image:title>
      <image:caption>Warm, rich jewel tones are on trend for this fall and winter and we are loving it! Again, a timeless piece to add to your wardrobe. With jewel tones you can make any look pop! Emerald, Ruby, Bronze, Dark Plum, Midnight even a Champagne will work perfectly in your 2020 Fall/ Winter Wardrobe! Love how Micah Gianneli put this look together! Shop Jewel Tones Here! (Model: Micah Gianneli)</image:caption>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Shearling Love.</image:title>
      <image:caption>Shearling is getting us through the Fall &amp; Winter!! It’s such a stylish and cozy textile that we can’t get enough of during these cold months. The best part about this jackets/ coats is you can dress them up or down especially the light trenches. We love Shearling! Shop Shearling Here! (Model: Tina Kunakey)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1602283365423-S0MNLXJNFAF081TY2GW0/IMG-3535_1.jpeg</image:loc>
      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Feathers Everywhere.</image:title>
      <image:caption>Feathers are just so fun &amp; girly! Especially, Ostrich feathers! lol Spice up any look with a touch of feathers and stand out in any crowd. Feathers can be seen literally on all pieces or clothing, tops, pants, shoes, bags… the list goes on! Have fun with feathers all fall long! Shop Blouse Here. (Model: Unknown)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - baby bags.</image:title>
      <image:caption>The mini/baby bag phase definitely hit us hard this year! I think Jacquemus started this adorable trend and we all seem to love it. I mean who doesn’t love not having to lug around our big bags or having to choose between a our big bags or a clutch. These bags make a statement for sure with any look. Dress them up or down you can’t go wrong. Shop Baby Bags Here! (Models: Lori Harvey &amp; Dearra Taylor)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1602279505211-G93YUM6NC3Q40LXL76YY/IMG_8119.jpg</image:loc>
      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Throw in some Sparkle.</image:title>
      <image:caption>Sequins is another hit for this Fall. How could you not love this classic touch to your fall looks!? Pair your fave sweater with a sequins skirt you have in your closet you barely ever pull out. Never forget you can always pair casual pieces with your sequins and shine throughout the day! Shop Sequin Skirts Here! (Model: Unknown)</image:caption>
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    <image:image>
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      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - The Preppy Babe</image:title>
      <image:caption>The Prep/Preppy trend is ever evolving. It’s a true classic. For your wardrobe, adding a stylish polo is always a win &amp; incorporating texture is always fun to play with like the one photoed to the left. Also adding chic Aryle or Plaid prints to a simple look is another way to go. As you can see in the photo she added a super cute plaid midi skirt to a simple but stylish tee and added a pair of sneakers. This look could be accomplished with a plaid or argyle pant as well. Shop the Polo Here! (Models: Unknown)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1602208038788-1KJEKTI3JY5QMJTNA4G2/Screen+Shot+2020-10-08+at+1.49.43+PM.png</image:loc>
      <image:title>Blog - Top 10 Fashion Trends for Fall/Winter 2020! - Boss lady blazers.</image:title>
      <image:caption>Blazers are always a wardrobe must have . Blazers are a timeless classic. This season we are seeing exaggerated shoulders giving real Boss Lady Vibes. Here is Tiana Parker photoed in a Black Power Suit. When it comes to Blazers, you can always dress up or down. Pair with biker shorts, a classic sneaker and belt the Blazer to wear it closed or wear it open. Shop Blazers Here! (Model: Tiana Parker)</image:caption>
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    <loc>https://www.theswoon.co/blog-1/hydrate-baby</loc>
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    <lastmod>2020-08-17</lastmod>
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      <image:title>Blog - Let’s Hydrate Baby!… The Right Way.</image:title>
      <image:caption>Martin Riese, Water Sommelier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597418825379-2QZ1TXL7D9SFOL8GKR9Z/Ec0OHeaUcAAw-LJ.jpeg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597430174281-IS9255S14L2AWJ92I3O6/image-asset.jpeg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - Waiakea</image:title>
      <image:caption>Waiakea is alkaline spring water. It’s sourced from spring filtered through 14,000 feet of porous lava rock of Hawaii’s Mauna Loa volcano. Naturally occurring silica, magnesium, potassium, sodium, calcium and other alkaline minerals are found in this water. It is a high alkaline water that is reported to have a 8.8 pH and is rich in silica, calcium, magnesium, sodium, potassium, iron, and other minerals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597431078007-J9U1C6WF72F641R0LL4B/30857-0w600h600_Fiji_Natural_Artesian_Water_Litre_Bottle.jpg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - fiji</image:title>
      <image:caption>Fiji water is alkalized in natural artesian aquifer deep below the earth’s surface in the Fiji islands. Minerals found in Fiji include silica, magnesium, and calcium The aquifer supplies Fiji with spring water that has a reported 7.7 pH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597430748018-HTMM0WEE2LWJJXA2DGJV/eternal-water-480.jpg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - eternal</image:title>
      <image:caption>Eternal alkaline sprint water is sourced from the Alleghany Mountains south of Springville, NY, the Great Smoky Mountains of Eastern Tennessee, and the Shasta-Trinity Alps of California. Minerals include sodium, magnesium, potassium and calcium. The Eternal spring water has a reported pH ranging from 7.8 – 8.2 depending on where it was sourced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597430883008-7S1RK5GKM5PIFIM6CHTN/1-liter-spring-glass-1-liter-spring-6-53a6.png</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - mountain Valley</image:title>
      <image:caption>Mountain Valley alkaline water is sourced from a spring in a remote valley of the Ouachita Mountains. The Ouachita Mountains are a mountain range in west central Arkansas and southeastern Oklahoma of the U.S. The spring provides Mountain Valley with alkaline water that has a reported 7.8 pH. Minerals consist mainly of calcium, potassium, and magnesium.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597350236065-ZVP37PBPMMNJD4TXUEEL/photo-1513614825922-8fdb7f6ee617.jpeg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597430528492-2F0TS0X24T6SXS1ULXSL/image-asset.jpeg</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - icelandic</image:title>
      <image:caption>Icelandic sources its alkaline water from the legendary Ölfus Spring in Iceland. The spring is shielded by an impenetrable barrier of lava rock, and the melting ice is naturally filtered through the volcanic rock and supplies Icelandic with alkaline spring water reported to have an 8.4 pH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597434931169-SK75JIF3OSH467LH9G5A/0007929800007_2_A1C1_1200.png</image:loc>
      <image:title>Blog - Let’s Hydrate Baby!… The Right Way. - evian</image:title>
      <image:caption>Evian spring water is sourced from water that is filtered through the Northern Alps and supplies Evian with alkaline water that has a reported 7.2 pH. Minerals include calcium, magnesium, potassium, sodium, and nitrates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/black-owned-skin-care-companies-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596336921719-E3PZZWKL94IU9TBZW2B1/IMG_6060.jpg</image:loc>
      <image:title>Blog - Black Owned Skin Care Brands You Need To Know!</image:title>
      <image:caption>Tina Kunakey for Bulgari.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/black-is-king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596323397429-778H7E79M92C7RREKLWP/Screen+Shot+2020-08-01+at+7.07.50+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wears custom Lace By Tanaya Crystal Fringe Dress and custom Chanel Earrings. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596316164718-XOPVD2B7KIBHMD7XXZ5O/beyonce-1.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyoncé, photo by Travis Matthews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596320762001-KWHXRKOCM79IO2GM8SR7/Screen+Shot+2020-08-01+at+6.23.40+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in Area Fall RTW19 Crystal Fringe Dress. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596320575975-SZJUOIVFNOAPZHZN55B7/Screen+Shot+2020-08-01+at+6.22.42+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Balmain. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596318254330-UA3PVX948GBYDEQ3GVVG/Beyonce-d-bleu-dazzled-Black-Is-King.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in D’ Bleu Dazzled custom catsuit, Area bracelets, Laurel DeWitt choker, and A-Morir eyewear. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596325635535-F4Z0VRENM6X6PARUF4PV/Screen+Shot+2020-08-01+at+7.17.44+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Mia Vespar. Styled by Zerina Akers. Shop Mia Vespar’s Plisse Collection Here. Retail: $175.00+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596326841667-Z2WDNBZ97XIAZZDRIISB/IMG_5980.JPG</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wearing Fall RTW19 Mary Katrantzou Look 37. Styled by Zerina Akers. Inquire for Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596317913150-RUDON3YILM9KIKIF436L/Screen+Shot+2020-08-01+at+5.37.54+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wearing Wendy Nichol SS2020. Styled by Zerina Akers. Look 14 Retail: $3,000 Purchase Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596321568145-HR1QZHQAFW6Q9ALVJV81/Screen+Shot+2020-08-01+at+6.38.25+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wearing custom Alejandro Collection dress and custom Jo Miller hat. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596324275129-XGW7QQZTDRFE44V1AK87/Screen+Shot+2020-08-01+at+7.24.19+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce and crew wearing Marine Serre’s Iconic Over the moon catsuit. Styled by Zerina Akers. The Catsuit: JE07 The Iconic Over the Moon Catsuit Retail: $520.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596323806975-PMOXL2PVSCX9KKKZULT9/IMG_5994.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom piece by lingerie designer Michaela Stark. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596321835357-FFIR2EO1CJ1WYITP642X/Screen+Shot+2020-08-01+at+6.43.40+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in Solace London Resort 2020 Collection. Styled by Zerina Akers. Dress (that was created into swimwear): Finley Mini Dress Pink Orange Ombre- Originally- $570.00 Current Price- $228.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596322586499-UHLB4TP51KPCWBB8G77R/image-asset.jpeg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyoncé wears custom Kujta &amp; Meri dress with Fall 2019 Puppets and Puppets x Poppy Lissiman sunglasses. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596328671302-KNLUJMM7GIF7JLT6QBO3/IMG_5989.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wears robe designed by Zerina Akers herself. Shoes are custom by Brother Vellies. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596321136147-SX76IF07DXCHGL3O89B3/IMG_6028.JPG</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Loza Maleombho. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596325945962-0MHWAIFV8ZDEPLMMDHDJ/Screen+Shot+2020-08-01+at+7.52.08+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Alon Livne. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596323041086-FFAFT1BNIVFOIHTD8MW3/IMG_6015.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Duckie Confetti Pajamas. Styled by Zerina Akers. Mood 4 Eva Money Print Pajamas: Retail: $160.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596326433231-V7LIG7WU8I16VRX0H8ZV/Screen+Shot+2020-08-01+at+8.00.17+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Alon Livne. Styled by Zerina Akers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596320793277-I7RH26NNPNVG1WSTZH3X/Screen+Shot+2020-08-01+at+6.26.15+PM.png</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce wearing Valentino Haute Couture. Eyewear is A-Morir . Styled by Zerina Akers. Eyewear: Pebbles Crystal Retail: $250.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1597336175298-GHCAWJ9GINL3UFRA7YC8/IMG_8196_900x.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in Yoncé Bawdysuit designered by S. Garvey Collection. Styled by Zerina Akers. The Yoncé Bawdysuit: Retail: $989.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596319038662-8APN3KXS1LJCXNMBH9PY/All-the-Fashion-Credits-from-Beyonces-Visual-Album-Black-is-King-Beyonce-in-Hand-Embroidered-Black-Feathered-look-by-Ashi-Green-531-Jerome-Sparkly-Alessandra-Rich-and-More-13.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in La Perla lingerie and custom Laurel DeWitt body jewelry. Earrings and eyewear are A-Morir . Styled by Zerina Akers. Eyewear: Choi Crystal Retail: $250.00 Purchase Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1596324734357-LWY08PQW3KJPNNQSR969/IMG_5991.jpg</image:loc>
      <image:title>Blog - BLACK IS KING.</image:title>
      <image:caption>Beyonce in custom Ashi Studio and wearing Lillian Shalom rings. Styled by Zerina Akers. Rings: Lillian Shalom -GEO SILVER Ring Retail: $750.00 Purchase Here Lillian Shalom - LUX SILVER Ring Retail: $600.00 Purchase Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/get-ya-flirt-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594426090514-GYBV352W65VG58Z02E85/1580405927_6905accec07903c33ff2d032b932ff9c.jpg</image:loc>
      <image:title>Blog - Get Ya Flirt On!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/a-f-o-k-o-s-k-i-n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594311803263-FYSI3TUT8O6VYMNIYJKD/IMG_5417.JPG</image:loc>
      <image:title>Blog - A F O K O S K I N</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594311801943-MHS11439IM3UVXNRMZI0/IMG_5415.JPG</image:loc>
      <image:title>Blog - A F O K O S K I N</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594311801701-2HN8LQYB4ODJYSRYWI32/IMG_5412.JPG</image:loc>
      <image:title>Blog - A F O K O S K I N</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594563464637-V6EASAJ2SCYSSVPZZA2F/IMG_5471.JPG</image:loc>
      <image:title>Blog - A F O K O S K I N</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594311251453-EINADGY3MLGRJFV72Z10/IMG_4811.jpg</image:loc>
      <image:title>Blog - A F O K O S K I N</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594306067812-L183TX71V1QSTQSYVQFT/IMG_5347+2.jpg</image:loc>
      <image:title>Blog - A F O K O S K I N - a f k o s k i n</image:title>
      <image:caption>I’m so excited to share this new product with you all! I stumbled across this Black Soap Foaming Face Wash through the instagram grapevine and had to give it a try based on all of the amazing results and reviews. AfokoSkin is a Black owned skincare company owned by Afoko Amelia who is also a YouTuber. Once I did some research, I had to try it and surprisingly my sister got it for my birthday. One thing you should know, the last time I felt truly comfortable in my skin was high school. That’s the last time I remember not really worrying about blemishes and was super confident, always taking pictures and feeling normal. lol Then in college my skin went crazy! I tried everything (literally) accutane included and went through phases of ok skin but never blemish free. Today, I’m feeling the way I used to feel in high school! My skin started to clear about a year ago but wasn’t perfect. I was on the hunt for new skin care products and finding this has been a skin life saver. This foaming Black Soap cleanser is super gentle, soft and luxurious. It is also very moisturizing, unlike most Black Soaps. It has all natural ingredients which I love. Paired with your other fave products in your regimin your skin is going to glow. I haven’t worn makeup for weeks. I’m just like for what?! lol Especially in this summer heat. I purchased my second bottle, so you know that I’m invested! I would recommend this product for sure! Purchase Here: AFOKOSKIN -$24 Check out some recent pics below with no makeup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/black-owned-swimwear-shops-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594414414594-C224P8EI3BHXWS0TWG3K/tumblr_2c262af0b84ef84dc8dddb6f0d5690aa_bf507501_1280.jpg</image:loc>
      <image:title>Blog - Black Owned Swimwear Shops For You!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/t-h-r-e-s-h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594223303895-3M1X4FYN43SXQ21LGQU3/Artboard+1+copy%402x.png</image:loc>
      <image:title>Blog - T H R E S H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1594232375230-QF7OJMKPLNO7NF0CIKJ7/FullSizeRender.jpg</image:loc>
      <image:title>Blog - T H R E S H. - Taylor Chandler</image:title>
      <image:caption>CHC, AMFT, CPT, CFNS To Connect with Taylor: www.threshcoach.com Twitter: @threshcoach Instagram: @threshcoach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/d-a-l-g-o-n-a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1590779648889-7EHX0DXWF72DHLTKG92O/dalgona-coffee_IMG_2700.jpg</image:loc>
      <image:title>Blog - D A L G O N A. - Dalgona Coffee</image:title>
      <image:caption>I stumbled across this type of coffee watching one of my favorite youtubers, Antonnette and had to try the recipe! It was so delish and has a nice boost so I have been loving it. I literally feel like a barista, it’s so good. I’m not even a coffee drinker like that but know good coffee when I have it. The Dalgona trend started in South Korea since Covid19 has been in our mist but it actually originated in India and goes by the name of Phenti Hui which means “beaten” coffee.“Dalgona” comes from a Korean honeycomb candy that goes by the same name. When whipped, the coffee mixture takes on a toffee-like consistency and color that makes it resemble the Korean candy. It’s super simple to make and consists of a few simple ingredients which include, Instant Coffee, Granulated Sugar, Water and Milk. Yes, you have to use Instant coffee. There are no ways around it. That may be disappointing for some but coffee doesn’t hold the same foaming agent properties Instant coffee provides to get the whipped texture. No worries though, it’s still amazing! Recipe Below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/diy-rose-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1590108068557-EWSHO86K1FQVXKD582JA/photo-1517366359321-dfc55669f7f0.jpeg</image:loc>
      <image:title>Blog - DIY: Rose Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/destress-your-days-with-these-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1590775157285-LC96O5GPQ47HM042GDR2/IMG_3162.JPG</image:loc>
      <image:title>Blog - Destress Your Days with These Tips.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-perfect-at-home-eyebrows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588732508546-C2097HA10OUHVZ6ZCPTT/Screen+Shot+2020-05-05+at+10.34.16+PM.png</image:loc>
      <image:title>Blog - The Perfect At Home Eyebrows. - find your Golden Ratio:</image:title>
      <image:caption>1) Your first mark will be where your brows should begin, which is directly above the center of the nostril. 2) Next, you will mark where the brow should end. Align the bottom outside corner of the nose with the outside of the eye. 3) Lastly, you will mark the highest point of the brow. This mark is from the center of the tip of the nose through the center of the iris.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1589306146485-PMXO3ZZTAZCCJ1I4Y1UM/Screen+Shot+2020-05-12+at+1.55.18+PM.png</image:loc>
      <image:title>Blog - The Perfect At Home Eyebrows.</image:title>
      <image:caption>Jorja Smith</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-benefits-of-oil-pulling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1589220814560-YJXGE9JYKV5O4LHXXIJQ/coconut-oil-today-main-181112_ecb2d67bb1e0829498d1a79150bc0233.fit-2000w.jpg</image:loc>
      <image:title>Blog - The Benefits of Oil Pulling.</image:title>
      <image:caption>Coconut Oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/binge-worthy-youtubers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588986653137-WGKFKFCTS9V14XI7TYZT/IMG_3708.jpg</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - Antonnette</image:title>
      <image:caption>I stumbled across Antonette’s youtube a couple of months ago and cant stop watching! I definitely look forward to her uploads every week. She is a lifestyle YouTuber so she talks a lot about home products, interior design, skin care, self -care, fashion and much more. I love her style and aesthetic. She just recently moved from NYC to LA, so it’s cool to watch her transition during this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588990533121-PUDNF9OLHZP6UABUO3UH/Screen+Shot+2020-05-08+at+10.15.02+PM.png</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - Paige Secosky</image:title>
      <image:caption>I love Paige’s Style! She brings a nostalgic feel for me too because she is currently a senior at my alma mater LIM College in NYC. I enjoy watching her ootd’s and her vlogging around the city. She has a sick apartment in the middle of the city and she hips you to fun cool things to do NYC from her vlogging vids. She’s cute and fun…definitely enjoy her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1589217264047-EBCE945GTV1W2RP5364Z/Screen+Shot+2020-05-11+at+1.14.07+PM.png</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - B.Simone</image:title>
      <image:caption>B.Simone is super inspiring! I remember seeing her “My Boyfriendddd” videos on IG and then I catch myself watching her on Lil Kims reality show, Girls Cruise which is super cute and now I’m watching her youtube. She vlogs for the most part, showing the in’s and out’s of her everyday life and projects she is working on. Seeing her glow up in real time is a true inspiration. Check her out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588990178520-AJY48EOLI4CV9JFANAHA/Screen+Shot+2020-05-08+at+10.07.51+PM.png</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - jnaydaily</image:title>
      <image:caption>Janea is another lifestyle/home decor vlogger. I enjoy her warm personality and realness. Her decor ideas are aesthetically perfect and her DIY’s are so doable. She is another feel good vlogger that I truly enjoy. She has also just relocated to LA from North Carolina, so It is fun to watch her journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588991288346-UALHCQ4BTKGYY5ULLGRB/Screen+Shot+2020-05-08+at+10.26.18+PM.png</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - trisha paytas</image:title>
      <image:caption>Ok soooo… you either are going to love or hate this girl but I love her for what she is. I watch her for fun, I can’t take her serious beyond that. She is super intentional and DGAF about what anyone thinks, which I love and stays true to her which is inspiring in itself. My fave vids of her are her unboxing/shopping sprees and fast food videos where she orders the same thing as the person in front of her. So random but hilarious! lol Her shopping sprees and unboxing are EVERYTHING! I mean spending $30,000 at once! I love to see it! I learn a lot, like Tiffany and Co. super cuter crystal plates are only $55 each. The Rock Cut Dinner Plate, to be exact. I’m being sarcastic… not really though lol Also, Versace bath sets are a must. lol Well to Trisha that is. Her style may not be your fave but she loves the 90’s so her style is heavily influenced by that era. Try her out, she may be a bit raunchy for some but she’s so fun to me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1589370059740-2WZMOO4UW28FD3KB1U1U/Screen+Shot+2020-05-13+at+7.40.46+AM.png</image:loc>
      <image:title>Blog - Binge Worthy Youtubers. - Erin On Demand</image:title>
      <image:caption>It’s time to level up! Erin gives great tips on how to level up your business and/or rebrand. She has her own digital marketing company and gives you tips based on her experience with clients, business scenarios, youtube tips and much more. It’s also nice to get a peak into her life. She just got engaged and is building a new home so that is fun to watch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/a-zesty-cucumber-salad-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1589241779387-VKD7DD21469VIKPC57TV/smacked-cucumber-5.jpg</image:loc>
      <image:title>Blog - A Zesty Cucumber Salad For You. - the cucumber salad</image:title>
      <image:caption>This is the perfect snack or side and so easy to prepare! First, cucumbers are high in nutrients. They are also low in calories but high in many important vitamins and minerals. They contain antioxidants, boosts hydration, may aid in weight loss and promotes glowing skin. I prefer to use french cucumbers (I just like them better lol). I slice down the middle long ways then chop into chunks down from right to left. The cucumber should be cubed like shown in the picture. This recipe is very impromptu. I did not use any exact measurements as shown in Jeanie’s video but trust me, it’s super easy. It also has a little spice to it…just to let ya know. lol See instructions below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-importance-of-being-in-a-healthy-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588118293695-BY8VGEAELVXW3AXFQ1YH/Screen+Shot+2020-04-28+at+7.57.21+PM.png</image:loc>
      <image:title>Blog - The Importance of Being In A Healthy Relationship.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588127819212-W9QV3CLH13PGF5BYXZKT/IMG_3474.jpg</image:loc>
      <image:title>Blog - The Importance of Being In A Healthy Relationship. - About me</image:title>
      <image:caption>I am committed to helping anyone who wants to discover their supreme self. I know your essential nature is limitless, excellent, and above all it is YOURS. I believe your life is made with intention and for profound purpose, and you were designed to carry it out. I graduated from Virginia Tech with a B.S. in Hospitality and Tourism Management and then moved to Atlanta where I graduated from Mercer University with a master's degree in Marriage and Family Therapy. I am now a licensed associate MFT. Since 2015 I have been working as a certified personal trainer, certified fitness nutrition specialist, and a licensed associate therapist since 2018. My mission quickly became to serve this huge need I saw in almost all of my clients, which was an understanding of spiritual purpose and how to fulfill that in a human body. I have been able to help others weave together physical, emotional, and spiritual health by integrating all aspects of my gifts, education, and experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/14-must-have-apps-for-every-thriving-woman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1588081486535-P4ZEB17X7PLFWMBWNLVL/IMG_3433.jpg</image:loc>
      <image:title>Blog - 14 Must Have Apps for Every Thriving Woman.</image:title>
      <image:caption>~Tina Kunakey at the 2020 Stella McCartney Show.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/lets-talk-hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587598678935-7D2QZMYRD0YI78VNGD9B/Screen+Shot+2020-04-22+at+7.37.47+PM.png</image:loc>
      <image:title>Blog - Let's Talk Hair. - TALIAH WAAJID Green Apple &amp; Aloe Nutrition Curl Definer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587600773136-N7S55XHVBPJ7JG1TGVR9/Screen+Shot+2020-04-22+at+8.12.36+PM.png</image:loc>
      <image:title>Blog - Let's Talk Hair. - About me</image:title>
      <image:caption>Nneka Shelton Blogger &amp; Influencer : @ps.nneka Owner of PrivatelySampled PrivatelySampled shares shopping, styling and saving tips on high-to-low brands. PrivatelySampled began its journey as a sample sale reseller. Rummaging through sample sale treasures with the hopes to resell to friends, family and social media followers. With experience and success under her wing, she decided to take this fun flip on the e-road. Building a website and purchasing larger amounts of inventory allowed her to build an e-commerce site that provided new sales and discounted items to shoppers. As a designer sale shopper, Nneka expanded her site to partner with designer retailers to display a larger variety of sale items. As this idea gained momentum PrivatelySampled acquired partnerships with over 20 different national and international retailers. Today, the PrivatelySampled team works diligently to increase the user experience of the shopping platform. Our goal is to engage our audience and offer tips that fit shopping and styling needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587591829274-01213ER5HA6UO9L9FXED/Screen+Shot+2020-04-22+at+5.42.29+PM.png</image:loc>
      <image:title>Blog - Let's Talk Hair.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587598387634-7FY1X6PGJ0QA2L8QNONM/Screen+Shot+2020-04-22+at+7.29.57+PM.png</image:loc>
      <image:title>Blog - Let's Talk Hair. - Tropic Isle Jamaican Black Castor Oil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587598868657-N09ZO4MDENBBXC2ALESH/image-asset.png</image:loc>
      <image:title>Blog - Let's Talk Hair. - Mega Growth Anti-Breakage Strengthener Growth Lotion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/a-delish-vegan-ethiopian-dish-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1587403253632-Q966QPHXNC2IC651969C/Tikel+Gomen+2.jpg</image:loc>
      <image:title>Blog - A Delish, Vegan Ethiopian Dish For You! - atakilt Wat</image:title>
      <image:caption>-1/3 cup olive oil -4 carrots, sliced -1 onion, thinly sliced -1 tsp salt -1/2 tsp black pepper -1 tsp cumin -1 tsp turmeric -1/2 tsp ground ginger -1 head cabbage, sliced -5 red potatoes, cut into bite-sized pieces Recipe Instructions: Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Add in the cabbage and potatoes. Stir to combine. Cover the pan. Reduce the heat to medium-low. Cook until the potatoes are soft, about 30 minutes. (actual time will depend on how big you cut your potatoes).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/quarantine-cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585942554107-V5D83XLLA3LFJMDYU91K/image-asset.jpeg</image:loc>
      <image:title>Blog - Quarantine Cocktails!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586621194103-8MD85CO7QR54A3GCTMGM/Mexican-75-Cocktail.jpg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - MEXICAN 75</image:title>
      <image:caption>This has became my favorite cocktail. I love French 75’s but when I heard there was a version with tequila I was intrigued. When I finally made it on my own I was sold. I mean a drink including champagne and tequila how could you go wrong. Check out the recipe below! 2 oz lime juice fresh 4 oz tequila silver 4 tsp agave nectar Ice Champagne or sparkling wine - In a shaker, place lime juice, tequila, and agave nectar. Fill shaker halfway with ice. Shake ingredients for 15-20 seconds, or until chilled. Strain tequila mixture evenly between two 8 oz. champagne flutes. Fill each flute to 3/4 full with champagne or sparkling wine. Garnish with salt or sugar and a lime and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586799418239-F2EPISSRL7W13CTPFD4E/margarita-featured-1.jpg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - classic margarita</image:title>
      <image:caption>1 1/2 ounce (3 Tbsp) of your fave tequila 1 ounce (2 Tbsp) orange liqueur, such as Triple Sec, Cointreau, or Grand-Marnier 1/2 ounce (1 Tbsp) freshly squeezed lime juice Plenty of kosher, flake salt or sugar for rim of glass, optional (do not use iodized salt) Ice cubes, optional Lime wedges for garnish, optional - Salt or Sugar your glass (optional): Pour some kosher salt into a wide bowl or small dish. Take a wedge of lime and generously rub it around the rim of your glass. Dip the rim into the salt. Fill the glass with some fresh ice and set aside. (Skip the ice if you like your margarita straight up.) Make the cocktail: Place the tequila, orange liqueur, and lime juice in a cocktail shaker filled with ice. Shake for 10 seconds, and then strain into a prepared cocktail glass. Garnish with a lemon wedge if desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586797899604-13RGIJJ6STCVTPS4WO9K/1371614573383.jpeg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - The manhattan</image:title>
      <image:caption>2 ounces bourbon or rye 1 ounce sweet vermouth 2 dashes Angostura bitters 1 dash orange bitters Garnish: orange peel - Add all the ingredients into a mixing glass with ice, and stir until well-chilled Strain into a chilled cu. Garnish with a orange peel **For step by step instructions check out Cynthia P’s, Washington, D.C. Mixologist video on making the perfect at home Manhattan here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586622922865-EZEQKK6V7AWVVXRVMFHZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - Hibiscus sparkling Cocktail</image:title>
      <image:caption>2 tablespoons Hibiscus Tea Simple Syrup 4 oz chilled champagne or sparkling wine - To make Hibiscus Tea Simple Syrup, mix sugar and water in 1-quart saucepan. Heat to boiling over medium-high heat, stirring until sugar dissolves. Remove from heat. Add tea bags; steep 5 minutes. Remove and discard tea bags; set aside 1 hour to cool. Transfer to a storage container. Cover container, and refrigerate up to 1 week. Makes 1 1/2 cups. To make cocktail, add 2 tablespoons simple syrup to a champagne flute. Top with champagne. Garnish with raspberries or lemon twist. OR Feeling adventuresome? Instead of using tea bags, you can steep 1 tablespoon dried hibiscus flowers. Make sure you strain the simple syrup. Dried hibiscus flowers can be found in Latin markets. Nonalcoholic Version: Use chilled sparkling water instead of the champagne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586626009310-UANC9GU17F80VB72PMV6/Screen+Shot+2020-04-11+at+1.26.30+PM.png</image:loc>
      <image:title>Blog - Quarantine Cocktails! - Rosè sangria</image:title>
      <image:caption>1 bottle (750 ml) dry rose wine 1/4 cup brandy or Orange Liquor 2 tablespoons sugar or honey 3 cups or fresh fruit 1 sliced lemon 1 1/2 cups seltzer - Mix the wine, liqueur and sugar in a pitcher, stirring to dissolve the sugar, then add the fruit. Refrigerate at least 1 hour and up to 1 day. Add the seltzer just before serving. Sangria Tips: Keep your sangria cold: Add frozen fruit to keep your sangria cold once removing it from the refrigerator, without watering it down with tons of ice! When to add the ice: Just before serving, stir sangria again and pour into glasses over ice cubes. Fresh Fruit on hand: Have additional fresh fruit on hand to add to your sangria, so your not just serving soggy alcohol-soaked fruit. Spoon fruit into each glass before serving. Picking your wine: Wine, of course, is the center of this cocktail, so choose a wine that is fruity but dry. You don’t need to pick anything too fancy! I like Whispering Angel or La Vielle Ferme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586643497873-O9ZBHFIRJ2178VAAZ9EU/26cocktailrex1-articleLarge.jpg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - classic old fashioned</image:title>
      <image:caption>1 scant teaspoon simple syrup 2 dashes Angostura Bitters, plus more to taste 1 half dollar–sized slice orange peel, including pith 2 ounces good-quality rye or bourbon - In old-fashioned glass, combine simple syrup and bitters. Fill glass halfway with ice, then stir about a dozen times. Add enough ice to fill glass. Squeeze orange peel over glass to extract oils, add peel to glass, and add whiskey. Stir just until drink is cold and alcoholic bite has softened, about a dozen times. Garnish with cherry, swizzle stick, and straw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586644302551-MFRAB1TETOMSTSDKEDNW/cocktail-cosmopolitan.jpg</image:loc>
      <image:title>Blog - Quarantine Cocktails! - Classic Cosmo</image:title>
      <image:caption>2 ounces vodka 1 ounce cranberry juice cocktail ¾ ounce fresh lime juice ¾ ounce triple sec Orange twist (for serving) - Combine vodka, cranberry juice, lime juice, and triple sec in a cocktail shaker. Fill shaker with ice, cover, and shake vigorously until outside of shaker is very cold, about 20 seconds. Strain cocktail through a Hawthorne strainer or a slotted spoon into a martini glass. Garnish with orange twist. **For step by step instructions check out Cynthia P’s, Washington, D.C. Mixologist video on making the perfect at home Cosmo here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/diamond-skies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585943012022-39OIDZF77BDTDMQAW0PV/image-asset.png</image:loc>
      <image:title>Blog - Diamond Skies.</image:title>
      <image:caption>Dimond Skies, 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/tasty-healthy-filling-meals-for-your-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586224775961-METWDBPSUXVMHKSPFV3K/honey-garlic-salmon+%281%29.jpg</image:loc>
      <image:title>Blog - Tasty, Healthy &amp;amp; Filling Meals for Your Goals. - baked honey salmon</image:title>
      <image:caption>4 oz salmon 2 tbsp honey 6 tbsp butter, melted 2 lemons, thinly sliced3 cloves garlic, minced 1 tsp thyme leaves, chopped 1 tsp dried oregano Salt Pepper Preheat oven to 350 degrees. Line baking sheet with foil and grease with cooking spray. Lay lemon slices down. Season salmon with salt and pepper on both sides and lay over lemons. In small bowl, mix butter, honey, garlic, thyme, and oregano. Pour mixture over salmon and fold the foil around the salmon. Bake for about 25 minutes, or until the salmon is cooked throughout Switch oven to broil for 2 minutes. Add a vegetable like zucchini or brussel sprouts to go with this! I also like a grain like quinoa or couscous. Even after adding this vegetable, you are not going over 500 calories for this meal. About 400 calories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586280073792-OALENGBU7HPCKWP8O79X/overnight-oats-recipes.jpg</image:loc>
      <image:title>Blog - Tasty, Healthy &amp;amp; Filling Meals for Your Goals. - tasty oats</image:title>
      <image:caption>Breakfast for me is such an important part of my routine! I love knowing I started the day off with something that fuels my body. It puts me in a good mood and energizes me to stay on track throughout the day. My go-to is 2 eggs, 2 pieces of bacon (honestly, unless you’re not eating pork for religious or committed lifestyle reasons, the difference between the production and sodium content between pork and turkey bacon is truly not that significant - have whichever you feel good about), and sometimes a piece of whole wheat toast with peanut butter or avocado on top. BUT I want to share with you my “gourmet oatmeal” recipe that I like to pull out when I want something different! Tasty Oats ½ cup dry oats Almond Milk or Water About 15 dark chocolate chips 1 tbsp of cinnamon or dark brown sugar 1 sliced and cubed apple About 350 calories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586225211874-7P527NN7QUPP7RUGN361/ludo-lefebvre-kitchen-AD_02.jpg</image:loc>
      <image:title>Blog - Tasty, Healthy &amp;amp; Filling Meals for Your Goals.</image:title>
      <image:caption>Photo: Courtesy of Fisher &amp; Paykel/ Architectural Digest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586357900767-ZXF0P742ED8K4TIYQZYF/fullsizeoutput_258d.jpeg</image:loc>
      <image:title>Blog - Tasty, Healthy &amp;amp; Filling Meals for Your Goals. - About me</image:title>
      <image:caption>I am committed to helping anyone who wants to discover their supreme self. I know your essential nature is limitless, excellent, and above all it is YOURS. I believe your life is made with intention and for profound purpose, and you were designed to carry it out. I graduated from Virginia Tech with a B.S. in Hospitality and Tourism Management and then moved to Atlanta where I graduated from Mercer University with a master's degree in Marriage and Family Therapy. I am now a licensed associate MFT. Since 2015 I have been working as a certified personal trainer, certified fitness nutrition specialist, and a licensed associate therapist since 2018. My mission quickly became to serve this huge need I saw in almost all of my clients, which was an understanding of spiritual purpose and how to fulfill that in a human body. I have been able to help others weave together physical, emotional, and spiritual health by integrating all aspects of my gifts, education, and experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1586279939835-M6W5P84ZXM52X6IEMC7B/Teriyaki-Chicken-Rice-Bowls-foodiecrush.com-021.jpg</image:loc>
      <image:title>Blog - Tasty, Healthy &amp;amp; Filling Meals for Your Goals. - Chicken Bowl</image:title>
      <image:caption>Many don’t necessarily have the luxury working from home, so it feels especially difficult to eat well when at work. Remember, lunch boxes still exist! And you can get some really attractive ones now :) However, if you simply do not want to do that, there are options. Please email or DM me on Instagram for my list of fast food and casual food spots for their BEST options. I went through so many menus finding the low calorie, low-fat, most energizing options there are. Items from drive-thrus or quick pick-ups that you can feel good about! If you DO want to pack your lunch or prepare from home, here’s a great go-to: Chicken Bowl 6 oz. skinless chicken breast 100 grams sweet red peppers sauteed 100 grams green peppers sauteed 0.2 cup/45 grams brown rice About 700 calories</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/working-from-home-amp-how-to-stay-focused</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585677701121-5YB4B1ADT9JOY4U2ZLWO/08-0415-AD-VONF06-01.jpg</image:loc>
      <image:title>Blog - Working From Home &amp;amp; How To Stay Focused!</image:title>
      <image:caption>Photo: Douglas Friedman/ Alexandra von Furstenberg's Sunny Work Space via Architectural Digest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/how-to-make-the-best-of-social-distancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585535740640-LIWDLIDSA238BAO02OJO/IMG_2354.jpg</image:loc>
      <image:title>Blog - How To Make the Best Of Social Distancing.</image:title>
      <image:caption>IG: @chrissyteigen John Legend &amp; Chrissy Tiegen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/what-to-watch-while-quarantined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585494897805-4ZMPKFHAJHXUUDW63HI5/photo-1512204231446-d520ee0a0873.jpeg</image:loc>
      <image:title>Blog - What To Watch While Quarantined!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/4-herbs-we-cant-live-without-amp-their-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1585498133778-3ERMV930QYTOX0YL7J8R/photo-1556893289-5ccc75ebd2bf.jpeg</image:loc>
      <image:title>Blog - 4 Herbs We Can't Live Without &amp;amp; Their Benefits.</image:title>
      <image:caption>I’ve always been into natural remedies and improving my overall health in general. I was watching my favorite astrologer/ healer Monique Ruffin (The Moon Mama) and she shared that she drinks herbal infused water throughout the day to one, get her water intake and two, to get her daily intake of herbs and their nutrients as well as benefit from its spiritual aids. I’ve been using my french press to strain the herbs from the water but any tea strainer will do. I let the herbs seep for about 30 minutes, add it to a couple mason jars then refrigerate over night for the morning. You can drink with or without sweetener but personally I didn’t need any. I definitely feel the effects of each herb. They are refreshing, de-stressing, energizing and head clearing. Check out all the benefits below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/5-online-boutiques-you-will-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1584215455879-HUWIWE5Z4XS9YHGH5J9J/otno62vwxlimsfhdvs94.JPG</image:loc>
      <image:title>Blog - 5 Online Boutiques You Will Love!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1584502915389-BB1VLHRQ0OG9ZA3HP9ZO/IMG_2083.jpg</image:loc>
      <image:title>Blog - 5 Online Boutiques You Will Love! - about me</image:title>
      <image:caption>Nneka Shelton Blogger &amp; Influencer : @ps.nneka Owner of PrivatelySampled PrivatelySampled shares shopping, styling and saving tips on high-to-low brands. PrivatelySampled began its journey as a sample sale reseller. Rummaging through sample sale treasures with the hopes to resell to friends, family and social media followers. With experience and success under her wing, she decided to take this fun flip on the e-road. Building a website and purchasing larger amounts of inventory allowed her to build an e-commerce site that provided new sales and discounted items to shoppers. As a designer sale shopper, Nneka expanded her site to partner with designer retailers to display a larger variety of sale items. As this idea gained momentum PrivatelySampled acquired partnerships with over 20 different national and international retailers. Today, the PrivatelySampled team works diligently to increase the user experience of the shopping platform. Our goal is to engage our audience and offer tips that fit shopping and styling needs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/super-simple-abs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1584381114743-5FOF6V0XULD0UP56BLPQ/tumblr_pchtbg7MIG1w3p4ero1_1280.jpg</image:loc>
      <image:title>Blog - Super Simple Abs.</image:title>
      <image:caption>Briana Wilson, Matte Brand CEO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1584467756572-47M50OINKE07TM8F4UI5/image-asset.png</image:loc>
      <image:title>Blog - Super Simple Abs. - About me</image:title>
      <image:caption>I am committed to helping anyone who wants to discover their supreme self. I know your essential nature is limitless, excellent, and above all it is YOURS. I believe your life is made with intention and for profound purpose, and you were designed to carry it out. I graduated from Virginia Tech with a B.S. in Hospitality and Tourism Management and then moved to Atlanta where I graduated from Mercer University with a master's degree in Marriage and Family Therapy. I am now a licensed associate MFT. Since 2015 I have been working as a certified personal trainer, certified fitness nutrition specialist, and a licensed associate therapist since 2018. My mission quickly became to serve this huge need I saw in almost all of my clients, which was an understanding of spiritual purpose and how to fulfill that in a human body. I have been able to help others weave together physical, emotional, and spiritual health by integrating all aspects of my gifts, education, and experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/are-you-prepare-for-the-coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1584061807905-VMAL5JQ3ASF0HXVEJ25F/Screen+Shot+2020-03-12+at+9.08.51+PM.png</image:loc>
      <image:title>Blog - Are You Prepared for the Coronavirus?</image:title>
      <image:caption>@naomi IG -Naomi Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-full-moon-is-in-virgo-amp-were-focused</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1583779072101-99PTOJPC8N5K2QKXO29L/photo-1532767153582-b1a0e5145009.jpeg</image:loc>
      <image:title>Blog - The Full Moon is in Virgo &amp;amp; We're Focused!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/diy-au-naturale-hand-sanitizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1583646504086-P9N205HCUJWNXMQLDW4Q/IMG_1153.JPG</image:loc>
      <image:title>Blog - DIY: Au Naturale Hand Sanitizer for You.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/diy-coffee-scrub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1583439481934-JATGZKKYELZSCOJYJH0W/IMG_2425.jpg</image:loc>
      <image:title>Blog - DIY: Your Fave New Coffee Scrub - Why coffee?</image:title>
      <image:caption>Coffee has many benefits and is not just for drinking! Caffeine found in coffee scrubs improves blood circulation, may reduce the appearance of cellulite and gives the skin a more even tone look. When a coffee body scrub is applied, the skin absorbs the antioxidant properties to prevent premature aging as well. After exfoliating on a regular basis, you will notice your skin is able to absorb moisture more effectively. This will stimulate blood flow, which can help diminish things like cellulite, stretch marks, and acne. Your skin will feel extra supple too. After a while, I feel like my skin is tighter. It is also so rejuvenating. The smell of the coffee literally wakes you up in the shower. Check out the recipe below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/keep-it-sexy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1582846465501-0KNBV12Z99L9NHWG5Z0S/WnpoW8TOlOcl.jpg</image:loc>
      <image:title>Blog - Keep It Sexy.</image:title>
      <image:caption>Beyonce, Rocket Video 2013</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-benefits-of-taking-a-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1582833202707-14DB8PRZ2VM74PAG0A4B/Mariah-Carey-Bathtub-by-David-Lachapelle-Retouching-by-Rare-Digital-Art.jpg</image:loc>
      <image:title>Blog - Amazing Bath Benefits You need to Know!</image:title>
      <image:caption>Mariah Carey</image:caption>
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  <url>
    <loc>https://www.theswoon.co/blog-1/the-perfect-me-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:title>Blog - The Perfect "Me" Night.</image:title>
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  <url>
    <loc>https://www.theswoon.co/blog-1/golden-milk-for-a-queen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581974211966-VJZ4HZYFLHQ6NWKJAJ9O/golden+milk.png</image:loc>
      <image:title>Blog - Golden Milk For A Queen.</image:title>
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    <image:image>
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      <image:title>Blog - Golden Milk For A Queen. - Golden milk recipe</image:title>
      <image:caption>* 2 cups coconut milk, almond milk or cashew milk * 1 tsp ground turmeric * pinch black pepper * 1/4 tsp ground cinnamon * 1-2 tbsp honey Optional: 1/2 tbsp coconut oil ginger cardamom peppercorns vanilla extract or vanilla bean Instructions: *Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld. *Pour into a cup and enjoy.</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/how-to-find-that-special-someone-offline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581805122006-EAXE4NSNMWEP1PYK9ZXI/Screen-Shot-2019-09-29-at-10.14.41-AM-1920x1080+%281%29.png</image:loc>
      <image:title>Blog - How to Find That Special Someone Offline.</image:title>
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    <loc>https://www.theswoon.co/blog-1/single-lady-valentines-day</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:title>Blog - Valentine's Day for One, Please!</image:title>
      <image:caption>Photo Credit: @tanayahenry @kemwestphoto</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/our-fave-oscar-2020-looks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-15</lastmod>
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      <image:title>Blog - Our Fave 2020 Oscar Looks! - Chrissy Teigen</image:title>
      <image:caption>Chrissy is wearing Georges Hobeika. We’re Gaggging! lol</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581370620476-SOACE70AFDUS3GYTHUN4/5e4135f6df2f665dc6425626.jpeg</image:loc>
      <image:title>Blog - Our Fave 2020 Oscar Looks! - Ciara</image:title>
      <image:caption>Ciara is wearing custom made Ralph &amp; Russo gown. Stunning!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581370966281-19A48LST2C0YMH9BD584/gettyimages-1205142643_0.jpg</image:loc>
      <image:title>Blog - Our Fave 2020 Oscar Looks! - Scarlett Johansson</image:title>
      <image:caption>Scarlett is wearing Oscar de la Renta. We loveeee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581371507755-M0WUWD6QMOJUODDXYWQJ/IMG_1371.JPG</image:loc>
      <image:title>Blog - Our Fave 2020 Oscar Looks! - Tracee Ellis Ross</image:title>
      <image:caption>Tracee is wearing Zuhair Murad Couture. One Word: Regal.</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/mood-godess-playlist-vol-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581469386317-2N9UVRNSSEGH4TB0KZJC/VOL.1+2.PNG</image:loc>
      <image:title>Blog - The Mood God(ess) Playlist Vol. 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581022062685-Z9LRZQLHRU9K6JR9OUP9/DSC02860+%281%29.jpg</image:loc>
      <image:title>Blog - The Mood God(ess) Playlist Vol. 1 - the Mood Goddess</image:title>
      <image:caption>Since a child my passion and obsession with quality music has been my super power. My vast musical rolodex is heavily influenced by my Jamaican heritage and experiences growing up in New York and South Florida as a real 90s-00s baby. Dubbed as the “Almanac” or “Jukebox” by family and friends, I became the go to person for discovering new music and creating nostalgic vibes with my extensive music library. Whether it was burning mixed CDs in high school or by special request to make a playlist for a long drive, it’s a warming feeling to know that people trust my ear and taste in music to curate the vibe and introduce new music into their lives. Currently living in my truth and honing in on my super power as the Mood Goddess, a curator, DJ and future producer, it is my duty to set the mood and enchant others with present- day and nostalgic sound waves! My inspiration when curating a playlist, literally depends on the mood that I am in and it translates with each song selection as the playlist progresses. When asked to do a collaboration with Swoon to curate a playlist for February, I knew the exact vibe! I wanted to make a playlist that was universal and expressive of the all different types of love. Self love, love of a partner and love of friendships. I selected songs and productions that were nostalgic to me and evoked a certain memory or feeling when hearing it. Check out my playlist series Mood God(ess) streaming on Apple Music, Spotify and Tidal! linktr.ee/moodgodess Follow me on IG @___chels_ &amp; @moodgodess for all upcoming playlists and projects!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/exploring-arizona</loc>
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    <lastmod>2020-02-10</lastmod>
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      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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    <image:image>
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      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579140665250-FB7YA0I7T4ADSFVXMXEM/a8.png</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580582265599-JC7F5C8383VTOSJ7EVSE/unnamed+%281%29.jpg</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer. - About me</image:title>
      <image:caption>My name is Chaya and I am a discoverer of life. I love to try new things, explore new places and learn about new things. Living in New York City has given me the chance to live out my dreams and have opportunities of a lifetime. I am a passionate, obsessive being with fashion. My blog Style Pioneer is a gateway into my fashion world depicting trend forecasting, styling and more. Check out my latest blog posts and follow my Instagram page linked below! Style Pioneer Style Pioneer’s Instagram</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579139996517-XCSZOCTXB3GK4ZHPD8EZ/Screen+Shot+2020-01-15+at+8.57.22+PM.png</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579140039613-XKDQ2XDOKOA0ZZ1SC5FH/Screen+Shot+2020-01-15+at+8.57.33+PM.png</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579140043973-AK4FD2KLAJXXPFWPEFBH/Screen+Shot+2020-01-15+at+8.57.49+PM.png</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579141995945-5MVL2AWB6A6KGQSQXWMZ/IMG_0739.JPG</image:loc>
      <image:title>Blog - Exploring Arizona with Style Pioneer. - enjoy arizona!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/full-moon-in-leo-amp-were-feeling-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1581298657948-UPLY2GZJNX0R0OFS5MLN/IMG_0953.jpg</image:loc>
      <image:title>Blog - The Full Moon Is In Leo &amp;amp; We're Feeling Ourselves!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/15/qgpxmy8tnnjgmrzirmcs7fdr459qmj-9fgg3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577821682429-3Y9ZFJOOXY16XD7XSYYB/photo-1528938102132-4a9276b8e320.jpeg</image:loc>
      <image:title>Blog - Feel-Good Dieting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577823622243-FU6OHCYKOA9ZPOKKBRRL/fullsizeoutput_258d.jpeg</image:loc>
      <image:title>Blog - Feel-Good Dieting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577823426153-ANYFF3D7K0TRFL17WGQW/1030991_1.jpg</image:loc>
      <image:title>Blog - Feel-Good Dieting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577821392411-FZ5BNP318MS8L45IS6CQ/photo-1555243896-c709bfa0b564.jpeg</image:loc>
      <image:title>Blog - Feel-Good Dieting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577823775607-W7GOHO29OOB4I36RX2JP/DBE81F20-A970-4AA1-8F7B-B509C800F703.jpg</image:loc>
      <image:title>Blog - Feel-Good Dieting.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/wake-up-amp-remember-who-the-fck-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580960778044-L5EMYH92UEZ1PRMOUQHG/image-asset.jpeg</image:loc>
      <image:title>Blog - Wake Up &amp;amp; Remember Who the F*ck You Are!</image:title>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-best-movies-to-watch-durning-black-history-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580956221791-B3VXRJT9PUKD9CPWKDZO/image-asset.png</image:loc>
      <image:title>Blog - The Best Movies to Watch During Black History Month!</image:title>
      <image:caption>Photo Credit: Instagram @travelnoire &amp; @kingjaffejoey</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/mission-world-dominance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580938604843-AI52X41467QRBP36MINY/Screen+Shot+2020-02-03+at+7.35.50+PM.png</image:loc>
      <image:title>Blog - Mission: World Dominance - Mission: WOrld dominance</image:title>
      <image:caption>In my previous introductory post about “The Collage Atelier” I said I would debut an art piece once a month… so here goes the first one! This composition is so powerful to me. The name of it speaks for itself. It gives you an apocalyptic vibe in the most fashionable way. These woman are on a mission and not taking “No” for an answer. lol I also love how they look like they have energy channeling from the “ flying saucers” hovering over their heads. Those were really cool coffee tables by the way. What do you see when you see this image? I would love to know. I will be showing and selling my art soon so inquire if you have any questions! xoxo</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/10-heart-opening-affirmations-you-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580911161613-E545O0NTUA4MYIU2QG6M/IMG_0235.JPG</image:loc>
      <image:title>Blog - 10 Heart Opening Affirmations You Need!</image:title>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/7-self-love-practices-just-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580265158134-F1L8F5ZCSNY8RGM6VPY3/IMG_0964.JPG</image:loc>
      <image:title>Blog - 7 Self Love Practices Just For You!</image:title>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/diy-honey-egg-olive-oil-hair-mask</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580177771969-P5IKSHD6PE2LPASTYX39/image-asset.png</image:loc>
      <image:title>Blog - DIY: Honey Egg Olive Oil Hair Mask - The MAsk</image:title>
      <image:caption>I love this mask because is all natural, filled with protein, and restores damaged hair! Your hair will feel fresh and healthy. Regardless if you are doing a twist out or blow out your will see and feel the difference. Check the deets below on what you need!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/10-things-you-probably-didnt-know-about-your-boobs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580076510118-6E6B7Y2ZB3J391KN75IO/tumblr_mkiife4i3Z1qf0z3co1_1280.jpg</image:loc>
      <image:title>Blog - 10 Things You Probably Didn't Know about Your Boobs.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/self-care-sunday-vol-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580081006900-UBNHLCCLPI7CWMWV1C2V/248338-500x333-cleansing-crystals-with-sage.jpg</image:loc>
      <image:title>Blog - Self Care Sunday Vol. 1 - Smudge your space</image:title>
      <image:caption>Cleanse your spaces energy ladies. That’s the perfect way to start out your self care Sunday. You can use a range of things such as sage, palo santo, lavender, sweet grass. juniper and much more!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580090500112-FJP7WFP4REOP966O2I28/photo-1577016029703-cc22a7c0c28c.jpeg</image:loc>
      <image:title>Blog - Self Care Sunday Vol. 1 - Vibe Time</image:title>
      <image:caption>Once you are clean and cozy, light a candle and some incense. Brew a cup of your fave tea. Then start by journaling writing out how you are feeling today. Reflect on the last week and what you want to accomplish in the week ahead. Turn on some soothing music move around and stretch a bit. Affirm that this is going to be a good week, say your prayers and rest well my love!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580089178428-UXLORTPZLSW4QUEYR1U4/Think_You_Know_How_to_Shave_Your_Legs_Your_Dermatologist_Says_Otherwise_grande.jpg</image:loc>
      <image:title>Blog - Self Care Sunday Vol. 1 - SHower &amp; Shave</image:title>
      <image:caption>Sunday is the best time to indulge in a nice long steamy shower. It’s the perfect time to dry brush, shave and exfoliate. Shave, Nair or remove your hair the way you usually do in all the necessary areas so you are feeling refreshed for the week!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1580086097969-0J4M099LV7N5IMCADN3Y/aztec-clay-healing-mask-review-omgbart.jpg</image:loc>
      <image:title>Blog - Self Care Sunday Vol. 1 - Mask me baby</image:title>
      <image:caption>I love a good mask. This Sunday I am going to indulge in an Aztec Indian Healing Clay mask. You can get this from amazon or your local beauty supply store. You can mix the powder with either apple cider vinegar or water. I like to use the ACV because I feel the vinegar gives it an extra kick. Keep on for about 20 minutes. I like to get in the shower about 5 minutes before I take off then rinse in the shower. (Photo Credit: http://omgbart.com/aztec-secret-indian-healing-clay-review/)</image:caption>
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  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/smudge-with-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579898088078-VMJERXRN6UI5WGC9PT1L/502ded6147262648a033eb591b0b9593.jpg</image:loc>
      <image:title>Blog - Do You Smudge? - How to smudge</image:title>
      <image:caption>- Burn a candle, set an intention, and then light the sage using the candle. - Extinguish the fire and allow it it smoke. Give it some oxygen by blowing on it to get the smoke going. - Walk around your home cleansing all corners and tiny spaces. - To cleanse your aura, bring the sage/ smoke into your heart, over your head and down the front and back body down to your feet. Ashay &amp; Enjoy! xoxo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579898515809-2WAZ37CLQEH39U2HCG83/smoking_sage_by_realleaf_1200x800.jpg</image:loc>
      <image:title>Blog - Do You Smudge?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/kaytranada-has-all-the-vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1579373844751-4OX8GZ8N16SWHMNL3TLG/kaytranada-2-sonar-bcn-2019.jpg</image:loc>
      <image:title>Blog - Kaytranada Has All The Vibes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/lets-meditate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578853666260-ORHT31N8XVPORN7OAZ9T/photo-1507120410856-1f35574c3b45.jpeg</image:loc>
      <image:title>Blog - Let's Meditate. - The Practice</image:title>
      <image:caption>Breathe. Yes, In and Out. Breathe In …and Out. Woosah! Didn’t that feel good? lol Meditation is a true practice and really is just quieting the mind and focusing on the breath. That’s how you truly start the process, focusing on the breath. That helps with clearing away all of the random thoughts that come up. Guided Mediations are great for beginners. That used to be my go to and still are kinda but I wanted to introduce you to this meditation album that I absolutely love. It shows me that I can be still with out a guide and i love that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578962781636-BO2PR49LB9ZXQZ2JSG3Z/a3947326658_10.jpg</image:loc>
      <image:title>Blog - Let's Meditate. - time to Meditate</image:title>
      <image:caption>I’m actually just realizing that Beautiful Chorus, the creators of this album has other meditations which I can’t wait to try. This meditation album is great to start with for sure. It goes through and scans each chakra. The entire album is 34 minutes long. From the beginning your body becomes in a trance by the vibrations from the sound bowls used. I love it. Its absolutely perfect and very rejuvenating. Try it out and let me know what you think! The album is below for your reference. xoxo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/the-full-moon-is-in-cancer-how-are-you-feeling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578762602932-WQHJC6TPJ7MNQWGBUYVF/article-1124-13465.L.jpg</image:loc>
      <image:title>Blog - Full Moon is in Cancer &amp;amp; We’re Full of Emotions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578761901502-1Q90AXHD4KQKF1346WYU/How_To_Sage_Your_Home_2_resized.jpeg</image:loc>
      <image:title>Blog - Full Moon is in Cancer &amp;amp; We’re Full of Emotions. - tools</image:title>
      <image:caption>Pen Paper Matches Smudging tool of choice Crystals (Calcite, Carnelian, Moonstone, Opal, Fire Opal, Clear Quartz, Ruby) Bowl of Water Candle (Blue, White, or Emerald Green) Tarot or Goddess Card Deck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/lets-roll-on-and-find-out-my-new-fave-facial-tool-of-all-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578336129035-0BIUAQJ8BR2SCB2T9VIU/Face_Map_800X800_crop_center.png</image:loc>
      <image:title>Blog - Everybody Get Ya Roll On! - The Benefits</image:title>
      <image:caption>It’s no surprise that this is a Chinese tradition from the 17th century that is now so popular today. I swear they have the best kept skin and health secrets! The benefits are great to . say so my self and I have fallen in love. lol Here are some of the amazing benefits! +Tightens, smooths and sculpts the skin +Discourages the appearance of wrinkles and improves skin elasticity +Reduces puffiness and dark circles around the eyes +Relieves facial tension, sinus pressure and headaches +Stimulates blood flow and oxygen for a natural glow +Helps absorb creams oils and serums for better results +Eliminates toxins through lymphatic drainage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578273672031-S5YS1CXATDQFJCNU0YE6/6f344df73b7682e654b83604da4ffb8b.jpg</image:loc>
      <image:title>Blog - Everybody Get Ya Roll On! - Roll On Baby!</image:title>
      <image:caption>Cheers to my new fave skin care tool! lol I have had a Jade Facial Roller on my list for a while and I finally got one for Christmas! I am in Loveee! I love a good spa escape and this right here is the tool! It literally wakes up the skin/ face as soon as you start the process. It’s so fun and soothing! The best part is it has hella benefits! I would totally recommend investing in one if you haven’t already. They also offer them in different stones like amethyst and lapis lazuli. I love the one I got from Beauty by Earth because of the great quality. It has some weight to it, it glides seamlessly and it’s pretty. I’m always here for a good atheistic! lol Shop Here- Jade Face &amp; Neck Massager Check out how to use it and some of the amazing skin benefits below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578337759688-M6GSGGK5JA7OCWW56EKU/image-asset.png</image:loc>
      <image:title>Blog - Everybody Get Ya Roll On! - the Flow</image:title>
      <image:caption>No matter what face roller you use, the key is to roll upwards in one direction, never up and down. Repeat up to five rolls in each area. First roll along the neck then move outwards under the jawline, then out under the cheekbone, then along it. Roll along the nose and under eye next. Finally, roll flat along the brows, then upwards on the forehead. Im telling you your face will feel brand new after. You can keep your roller chilled in fridge, but it is usually stays cold naturally. Using an extra-chilled roller tightens pores, firms skin and wakes up a fatigued face at the end of a long day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/8-reason-why-your-skin-loves-aloe-vera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578015256519-XLPTC1HXNMG2EBDTC0U6/Fruit-of-The-Earth-Aloe-Vera-Gel-Review-2019-%E2%80%93-A-Sensational-Gel-with-Various-Health-Benefits.png</image:loc>
      <image:title>Blog - 8  Reason Why Your Skin Will Love Aloe Vera. - The 8 Benefits…</image:title>
      <image:caption>Anti Inflammation Anti Aging Heals Wounds Lightens Scars and Blemishes Treats Acne Soothes Sunburns Treats Stretch Marks Treats Dry Skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578013693665-GDK7UTOK6HBL52Y4488P/image-asset.jpeg</image:loc>
      <image:title>Blog - 8  Reason Why Your Skin Will Love Aloe Vera. - Aloe Vera</image:title>
      <image:caption>Aloe vera has become one of my skins holy grails! I have very sensitive skin and recently I have been using Aloe Vera to sooth my skin and its been working like a charm! Aloe Vera is a natural anti bacterial agent so I can see why its been so affective. Scars have been clearing, my face feels tighter and it just gives an over clean feel. I use it on my face like a serum at night and add a light moisturizer over it… mixed with my go to serum of the moment. lol but Yes I’ve loved the results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/5-things-to-do-to-kick-start-your-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577928915925-EJX228Q6FC5MNWA1GP6M/photo-1517498327491-f903e1e281cd.jpeg</image:loc>
      <image:title>Blog - Kick Start Your 2020 with These 5 Practices! - Self Care</image:title>
      <image:caption>Self Care is an absolute Must!!! To get the most of your New Year rejuvenation how could you not indulge in your fave self care rituals?! I would do your favorite facial mask, dig in deep with a steam before and exfoliation. Ooo baby lol. I would then exfoliate my entire body followed with a soothing warm bath with candle light, incense, a glass for wine or champagne while playing your favorite tunes. Those are just a couple fun relaxing rituals to start. I would love to hear some of your self care rituals below.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577931584710-YNMUHJH615NCXSL1QKKL/photo-1507120410856-1f35574c3b45.jpeg</image:loc>
      <image:title>Blog - Kick Start Your 2020 with These 5 Practices! - Medtition</image:title>
      <image:caption>Meditation is one of my favorite things to do. I’m no expert but I know I feel better after doing it and doing it consistently, on a daily basis. It helps me slow down from the day and is truly a breathing exercise/practice for my brain. I feel like a lot of people shy away from meditation because they feel as if “they arn’t doing it right” but to me theres no right way. I like guided meditation, especially when I was starting out. The Insight Timer App has great meditations categorized to make the search for what you are looking for a lot easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577928116588-ZABWT2WURU7ZFKDK632U/photo-1568051417537-7a1273287120.jpeg</image:loc>
      <image:title>Blog - Kick Start Your 2020 with These 5 Practices! - Journal</image:title>
      <image:caption>Journaling is always a great way to get your spiritual energy and thoughts going. As we bring in the new year I would recommend journaling on things you want to let go of from the past year and things to look forward to in the new year. Write out a few solid goals in vivd detail that you want to pursue… it’s now time to focus on those things! Write out any emotional break throughs or feelings you want to release. Trust me you will feel better after. Here are 50 good questions to ask yourself while journaling to get your juices flowing and get to know yourself better -50 Questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578009715455-Z8CVUL9HQ7H60F83YBIL/image-asset.png</image:loc>
      <image:title>Blog - Kick Start Your 2020 with These 5 Practices! - Movement/ Yoga</image:title>
      <image:caption>Move your body Love! It will feel so good to move, stretch, dance… all that! lol I love a good yoga flow especially for rejuvenating the soul. If you need a guided yoga try Yoga with Adriene. She is my fave yoga instructor for at home practices. Yoga With Adriene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578008422085-4VPVJC4Y4Q2L6WFEYEZB/Screen+Shot+2020-01-02+at+6.36.34+PM.png</image:loc>
      <image:title>Blog - Kick Start Your 2020 with These 5 Practices! - ritual</image:title>
      <image:caption>So I love a good ritual! Especially during the Full and New Moon. During this time rituals for prosperity, abundance and letting go are great to practice. I would look up rituals that you want specially. Here is an abundance ritual I like. If you don’t have all of the materials no worries, improvise and make it your own! Abundance Ritual</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/14/lorem-ipsum-dolor-sit-amet-1-k3csh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577763796877-G1ZZ6AUVYFVLZWZZ8DIM/Screen+Shot+2019-12-30+at+10.37.55+PM.png</image:loc>
      <image:title>Blog - The Benefits of Dry Brushing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577764799522-RGCNGP4AODQLWXEK53AV/Screen+Shot+2019-12-30+at+10.38.15+PM.png</image:loc>
      <image:title>Blog - The Benefits of Dry Brushing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/14/lorem-ipsum-dolor-sit-amet-dg3nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577840207254-31E7SOSG9M1Q9I5JQW1Q/Screen+Shot+2019-12-31+at+7.56.13+PM.png</image:loc>
      <image:title>Blog - DIY: Honey + Cinnamon + Nutmeg Facial Mask. - Cinnamon:</image:title>
      <image:caption>Is a blemish-eliminating property. Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577840030450-ZIVZ5S9CBEJNQ4L9Q7CA/image-asset.png</image:loc>
      <image:title>Blog - DIY: Honey + Cinnamon + Nutmeg Facial Mask. - nutmeg</image:title>
      <image:caption>Reduces Pigmentation Gently Exfoliates Your Skin Treats Oily Skin Promotes Youthful Skin Acts As A Natural Toning Cleanser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577840277419-JCVHIWRPL56RVYA3II68/Screen+Shot+2019-12-31+at+7.55.52+PM.png</image:loc>
      <image:title>Blog - DIY: Honey + Cinnamon + Nutmeg Facial Mask. - honey</image:title>
      <image:caption>Acne: Honey is naturally antibacterial, so it’s great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow. Pores: Honey is clarifying because it opens up pores making them easy to unclog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577765577409-66PEH4N96WLGUOEBPQ03/Screen+Shot+2019-12-30+at+11.09.57+PM.png</image:loc>
      <image:title>Blog - DIY: Honey + Cinnamon + Nutmeg Facial Mask.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577765628367-GI7IRBWUAVSBGUTBOQJR/Screen+Shot+2019-12-30+at+11.10.16+PM.png</image:loc>
      <image:title>Blog - DIY: Honey + Cinnamon + Nutmeg Facial Mask.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/13/lorem-ipsum-dolor-sit-amet-ct8mt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841143281-VJGDJHZ3FZRWTKLKVZRS/Screen+Shot+2019-12-31+at+8.00.24+PM.png</image:loc>
      <image:title>Blog - Top 5 Items Under $20 I Can't Live Without - sleep eye masks</image:title>
      <image:caption>Anyone who knows me knows I cherish my sleep and as I've gotten wiser with time and travel I've realized how imperative sleep masks are! I mean beauty rest is a must! lol I get my best sleep in complete darkness so it's nice to have my sleep mask because I currently do not have blackout curtains like my most favorite hotels. One day soon I will invest in some but my sleep mask work perfect. I definitely recommend getting a pair that mold to your eyes. They are much more comfortable. The Perfect Sleep Mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841062682-7SOKFL24FFQB1EBXGIMD/Screen+Shot+2019-12-31+at+8.00.09+PM.png</image:loc>
      <image:title>Blog - Top 5 Items Under $20 I Can't Live Without - sheet masks</image:title>
      <image:caption>Sheet Masks just feel good. They are super relaxing a rejuvenating. I feel like I'm getting a spa treatment every-time I indulge in one. My fave masks has been by Jay Jun. Jay Jun Sheet Mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841289821-WMQ321VQMSCNWR3SOFA9/Screen+Shot+2019-12-31+at+8.01.23+PM.png</image:loc>
      <image:title>Blog - Top 5 Items Under $20 I Can't Live Without - bag balm</image:title>
      <image:caption>Bag Balm is an old time favorite. It's a perfect all purpose moisturizer for the winter months. You can use it on your lips as a balm, use as a foot moisturizer, or apply to any rough spot to on your body that needs more hydration i.e knees, elbows, ankles, it even helps heal minor burns and cuts, and soothes freshly tattooed skin! Bag Balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841028719-0W6ZC84RI6DMP8CUA11R/Screen+Shot+2019-12-31+at+7.59.56+PM.png</image:loc>
      <image:title>Blog - Top 5 Items Under $20 I Can't Live Without - crystals</image:title>
      <image:caption>Yes, I love my crystals. These vibrational beings are so impressive, gorgeous and vibrate to certain emotional frequencies so to speak. Each one vibrates specifically to certain emotions. In all the human body vibrates between 62-70 MHz. So the bigger the crystal the more intense the vibration in the mineral. You can hold them with you on the go, store the decoratively in your home and even insert them in you! I have a few faves so stay tuned for that post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841234715-EBQV8T6QL6R47RU311IT/image-asset.png</image:loc>
      <image:title>Blog - Top 5 Items Under $20 I Can't Live Without - florida water</image:title>
      <image:caption>As I've gotten wiser with time and travel I've realized how imperative sleep masks are! I get my best sleep in complete darkness so it's nice to have my sleep mask because I currently do not have blackout curtains like my most favorite hotels. One day soon I will invest in some but my sleep mask work perfect. I definitely recommend getting a pair that mold to your eyes. They are much more comfortable. Florida Water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/8j3ye3c6dhtbmhgwxh5tk2txp3tmnw-5dy3t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577811174289-MIZTDD8CGEY6LJKDUM1A/Screen+Shot+2019-12-31+at+11.52.11+AM.png</image:loc>
      <image:title>Blog - 5 Questions to Ask Yourself Before Getting Into a Relationship</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/ecrf4tgg5c9hzhjbmfdjdwnhfd9bx7-d6kx7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577820601795-OHRUFA4Z9RQBRGS4QSZ0/image-asset.png</image:loc>
      <image:title>Blog - THE COLLAGE ATELIER.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577820708026-AKRRJN7FNI2KA2QNLXH9/IMG_1839.JPG</image:loc>
      <image:title>Blog - THE COLLAGE ATELIER.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577820709221-WP52B5NH9MD0CY2PXEXJ/IMG_1840.JPG</image:loc>
      <image:title>Blog - THE COLLAGE ATELIER.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577820774977-K7MCFNRZWHENO69YCOW1/IMG_1837.PNG</image:loc>
      <image:title>Blog - THE COLLAGE ATELIER.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577820812137-RS4EW6QLVE52CS4N2MAX/IMG_1838.PNG</image:loc>
      <image:title>Blog - THE COLLAGE ATELIER.</image:title>
    </image:image>
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  <url>
    <loc>https://www.theswoon.co/blog-1/b4gzwmynlj27se5yhkjrt697pgydm2-58a9l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842296875-BCLOVLD30CMO4UMGUSI2/Screen+Shot+2019-12-31+at+12.17.18+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - The Secret Lives of Black Women</image:title>
      <image:caption>My sister hipped me to this podcast and I really enjoy it. I've only listened to two but have learned and been inspire by both. The hosts and the women they interview are great and I'm so thankful for being introduced to them their work and beliefs. I enjoyed specifically episode 13 " An Ordinary No" with Bim Adewunmi and episode 15 "Advocating for Yourself with Dr. Debra Hardy Cartwright.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842337422-KD0NUIBQVU0EJMEDAHDY/Screen+Shot+2019-12-31+at+12.17.28+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - How I Built This with Guy Raz</image:title>
      <image:caption>This podcast would have to be one of the most inspiring podcasts out there. Guy Raz interviews entrepreneurs that have major thriving companies/corporations that we all know and to some love. Scroll through the titles, I'm sure you will find someone who inspires you! It's an NPR podcast too so I love that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578415350912-1HUCNISXWBVYIARD8G3K/1903692-1559952039760-dc38117d2f126.jpeg</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Your First Million</image:title>
      <image:caption>I only listened to a couple episodes but these conversations are powerful! She speaks with entrepreneurs on how they made their first million and the journey they experienced when getting there. For inspiration and business insight I would definitely check it out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842029981-ID5OSRHHV3TVMG1DN0ZZ/Screen+Shot+2019-12-31+at+12.16.54+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Angela Yee's Lip Service</image:title>
      <image:caption>Everyone loves a great sex talk... well at least I do lol and when you can hear your fave celeb talk about what they like, funny stories and more this is the podcast for you. I enjoy all the ladies on the show including Angela Yee, Lo'real, Gigi Mcguire and Stephanie Santiago. Check it out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842441817-5XEUK6WMGY1X7BH61DUL/Screen+Shot+2019-12-31+at+12.17.51+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Todd Capital Millionaire Podcast</image:title>
      <image:caption>My partner actually put me on to this podcast and I really enjoy it! I learn a lot from the people Todd interviews. He really educates us in the way he conducts his interview and introduces us to young African-American entrepreneurs that have transitioned from corporate America to being successful and financially free in whatever they specialize in. I love to hear these stories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842385658-WT7KHDT8G8TDZ48IN220/Screen+Shot+2019-12-31+at+12.17.40+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Oprah's Super Soul Conversations</image:title>
      <image:caption>I love this podcast! You get so much vital information just on life. Oprah discusses topics such as relationship advice, spiritually, love languages, ego and much more with people like Michelle Obama, Lupita Nyong'o, Michael B. Jordan just to name a few.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577769330997-17MJ5IUCD9C277O13YJ7/image-asset.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578415759694-5LPYIWAR3Z95NR0T79GY/unnamed.jpg</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Earn Your Leisure</image:title>
      <image:caption>My partner hipped me to this podcast and I really enjoy it! They talk to business owners and entrepreneurs and talk to different industry experts on how to get some skin in the game and build wealth for the next generation. I love to see it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1578417019286-UXI0PCQMIZN9UHF2CRYI/447753b16cf894610f2f290b8ebea8253410a9c7.jpeg</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - The mindset mentor</image:title>
      <image:caption>I enjoy this podcast a lot. Rob Dial has real solutions for when getting stuck or feeling in a rut or just over all not confident. I appreciate his tips. The episodes are usually about 20 minutes so they are informative and to the point!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577841997120-Q16AF4OEZIWCB0Z6VJ3Y/Screen+Shot+2019-12-31+at+12.16.42+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - the read</image:title>
      <image:caption>This is my all time favorite. The Read was one of the first podcasts I fell in love with. I love me some Kid Fury and Crissle. The are hilariously funny and super real.. Period. lol They keep me up to date on current events and the foolery that goes on in pop culture which I like. The Listener Letters are great, I love the crazy stories that they read and of course the Read at the end. They Read is a little rant on some BS that happened this week in politics, pop culture or just their everyday life. I would totally recommend it. New episodes out every Tuesday!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577842162876-J31RVB62AFCE5HFUYMKC/Screen+Shot+2019-12-31+at+12.17.05+AM.png</image:loc>
      <image:title>Blog - Best Podcasts to Listen to When Traveling. - Small Doses with Amanda Seales</image:title>
      <image:caption>I like this podcast and definitely listen to ones I can relate to. I haven't listened to all of them but when I do listen I come away learning something new. I like that its from a Black women who is immersed in pop-cultural but is also an intellectual that don't take no shit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-zkwbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577768884558-YTJALDUA0MUSBN1YH2OI/Screen+Shot+2019-12-31+at+12.06.56+AM.png</image:loc>
      <image:title>Blog - This Playlist Will Blow Your Mind.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theswoon.co/blog-1/2016/9/14/12lq8k03zscfqqlv0spahk1xrb70kw-gc555</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577762843968-OL54QDLD8SNNYUZW6XQL/image-asset.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - This Christmas</image:title>
      <image:caption>Here's another feel good classic to watch with your family or friends. Again, this movie is so relatable when it comes to family. Gotta love them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577763165355-OLU05UTJNK38TOHVLST9/Screen+Shot+2019-12-30+at+10.17.43+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - Trading Places</image:title>
      <image:caption>Trading Places is another holiday fave. It's an Eddie Murphy flick from his prime. If you like a good old school comedy check it out. Fun fact, the charters Randolph and Mortimer make a cameo in Coming to America. Love to see it! lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577761810224-4FIZ1YLENZCZ2W9FJ7BO/Screen+Shot+2019-12-30+at+10.09.43+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577762310862-MDIBSOWPOUJUF1GLNX6F/Screen+Shot+2019-12-30+at+10.14.52+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - Home Alone</image:title>
      <image:caption>Now this is a classic! The first and second I would recommend you indulge in during this season. They both are absolutely hilarious and so relatable. My family gets a kick out of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577762687900-8JNGL8SVD8C8CJX7RV5F/Screen+Shot+2019-12-30+at+10.15.17+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - The Preachers Wife</image:title>
      <image:caption>You have to love a good Denzel and Whitney film. This movie is so heart warming. My family and I watch this film every year together. The story reminds you to never take your life or the people that mean most to you for granted. Yes, that may sound kinda deep but I promise you, you will have a good laugh or two during this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577762775113-N8EA75HH6SGRHI0JOF1L/Screen+Shot+2019-12-30+at+10.15.35+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - Four Christmases</image:title>
      <image:caption>Lol I can not do Christmas with out watching this movie. It is hilariously funny and just so relatable if you are still in the stage of your life where you haven't had kids just yet but you are seriously having baby fever buttttt on the fence of giving up that lifestyle... ya know with out kids. lol It's so gewd and You got to love Vince Vaughn and Reese Witherspoon.</image:caption>
    </image:image>
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      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - The Grinch</image:title>
      <image:caption>The Grinch isn't necessarily a fave of mind but when my mom and sister want to watch it and I actually watch, I enjoy it. lol I know that is terrible to say but the Grinch doesn't do anything for me. It is funny when I start to watch so i recommend it. I guess i like it because it is fictional and fairy tale like and my mom and sister get a kick out of it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfadc3ce725c134ada2b1a6/1577763091779-X66A4NQ41S1YAHKKPMRA/Screen+Shot+2019-12-30+at+10.17.16+PM.png</image:loc>
      <image:title>Blog - 5 Must See, Feel Good Movies For the Holidays - Coming to America</image:title>
      <image:caption>Coming to America is my all time favorite movie and I always use to watch with my family as a child especially during the holidays. Why was I watching Coming to America as a child.... IDK lol but it gives me holiday vibes for sure and its hilarious.</image:caption>
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      <image:title>Blog - Our African Giant.</image:title>
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